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  FORUM:   Recipes
TOPIC:   Applesauce a la Mode 


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SKYBOYSMOM
Posts: 1,152
6/30/08 1:06 P

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Applesauce a la Mode
Recipe By :JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Fountain & Frozen Treats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups applesauce, unsweetened
1 teaspoon apple pie spice
1 teaspoon lemon juice
1 Tablespoon Splenda granular
2 cups fat-free ice cream -- vanilla, sugar-free

In a 4 cup glass measure, combine applesauce, apple pie spice,
lemon juice, and Splenda. Microwave on HIGH for 2 minutes. For
each serving, place 1/2 cup ice cream in a dessert dish and
spoon about 1/2 cup hot applesauce mixture over top. Serve at
once.

Source:
"Joyful Table pg. 279"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 144 Calories;
trace Fat (0.5% calories from fat); 4g Protein;
34g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
68mg Sodium.

Exchanges: 0 Grain(Starch); 1 Fruit; 0 Fat; 1 1/2
Other Carbohydrates.

NOTES : Each Serving:
HE: 1 fruit, 3/4 slider, 2 opt.cal.
140 calories, 0 gm fat, 4 gm protein, 31 gm carbohydrate,
53 mg sodium, 124 mg calcium, 1 gm fiber
DIABETIC: 1 fruit, 1 starch

HINT: 1/4 cup raisins may be added to applesauce mixture
before microwaving.





 
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