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6/30/08 1:05 P

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Apples in crockpot
From: Margaret Email:
Date: Wednesday, January 21, 2004 (8:17:25 PM AZ)

This recipe is from Joanna's new crockpot cookbook.
I changed it a little - used fresh cranberries instead of
raisins --

3 & 1/2 cups peeled and thick sliced apples. I used 4 Granny
Smith
1/4 cup Splenda
1 & 1/2 tsp. Apple pie spices
2 tablespoons apple juice (I use orange juice)
1/2 cup raisins - I used fresh cranberries
1 tablespoon reduced fat margarine.

Place all in crockpot except margarine. Dot top with the
margarine. Cook 6 to 8 hours on low. I bought some of those
little graham cracker tart shells. Put about 1/2 cup of apples
in each tart and then a small scoop of FF vanilla frozen yogurt
on top. I haven't figured the points.

I think next time I will buy a reduced fat graham cracker pie
shell, double the recipe and pour in the pie shell. It could be
served with the FF frozen yogurt or FF cool whip. The taste was
great. In fact my husband thought it was a little two sweet --
so next time I may reduce the Splenda a little.

It smelled so good cooking all afternoon.

Nutritional info for Crockpot apples - posted yesterday.

HE: 1 & 1/2 fruit - 1/4 fat - 7 optional cal.

Diabetic 1 & 1/2 fruit

73 cal. - 1 gm fat - 0 gm protein - 16 gm carb - 24 mg sodium
- 11 mg calcium - 2 gm fiber

# of servings for the apple crockpot recipe is 6.



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