Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 1:04 P

My SparkPage
Send Private Message
Apple Slump
Joanna's Kitchen Miracles p.136

4 cups (8 small) cored, peeled, and sliced cooking apples
3/4 cup granular Splenda*
1 teaspoon JO's Apple Pie Spice
1/2 cup water
3/4 cup all-purpose flour
1-1/2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons reduced-calorie margarine
1/3 cup fat-free milk

Spray a slow cooker container with butter-flavored cooking spray.
Evenly arrange apple slices in prepared container. In a small bowl,
combine 1/2 cup Splenda, JO's Applie Pie Spice, and water. Drizzle
mixture evenly over apples. Cover and cook on LOW for 4 to 6 hours or
until applies are tender. Turn heat setting to HIGH and prepare
dumplings. In a large bowl, combine flour, remaining 1/4 cup Splenda,
baking powder, and salt. Cut in margarine, using a pastry cutter or
fork. Add milk. Mix gently to combine. Drop batter by tablespoonfuls
to form 4 "dumplings" on top of hot apples. Re-cover and continue to
cook on HIGH for 30 minutes without removing lid. When serving, place
a dumpling in a dessert bowl and evenly spoon about 1/2 cup apple
mixture over top of each.

HINT: Substitute any reputable brand for JO's Apple Pie Spice.

Serves 4 - Each serving equals:
HE: 2 Fruit, 1 Bread, 3/4 Fat, 1/4 Slider, 3 Optional Calories
204 Calories, 4 gm Fat, 4 gm Protein, 38 gm Carb., 462 mg Sodium,
56 mg Calcium, 3 gm Fiber

DIABETIC: 2 Fruit, 1 Starch, 1 Fat

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISH 6/30/2015 3:54:39 PM
PIZZAS 11/5/2015 11:05:32 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.