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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Apple Slump 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
6/30/08 1:04 P

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Apple Slump
Joanna's Kitchen Miracles p.136

4 cups (8 small) cored, peeled, and sliced cooking apples
3/4 cup granular Splenda*
1 teaspoon JO's Apple Pie Spice
1/2 cup water
3/4 cup all-purpose flour
1-1/2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons reduced-calorie margarine
1/3 cup fat-free milk

Spray a slow cooker container with butter-flavored cooking spray.
Evenly arrange apple slices in prepared container. In a small bowl,
combine 1/2 cup Splenda, JO's Applie Pie Spice, and water. Drizzle
mixture evenly over apples. Cover and cook on LOW for 4 to 6 hours or
until applies are tender. Turn heat setting to HIGH and prepare
dumplings. In a large bowl, combine flour, remaining 1/4 cup Splenda,
baking powder, and salt. Cut in margarine, using a pastry cutter or
fork. Add milk. Mix gently to combine. Drop batter by tablespoonfuls
to form 4 "dumplings" on top of hot apples. Re-cover and continue to
cook on HIGH for 30 minutes without removing lid. When serving, place
a dumpling in a dessert bowl and evenly spoon about 1/2 cup apple
mixture over top of each.

HINT: Substitute any reputable brand for JO's Apple Pie Spice.

Serves 4 - Each serving equals:
HE: 2 Fruit, 1 Bread, 3/4 Fat, 1/4 Slider, 3 Optional Calories
204 Calories, 4 gm Fat, 4 gm Protein, 38 gm Carb., 462 mg Sodium,
56 mg Calcium, 3 gm Fiber

DIABETIC: 2 Fruit, 1 Starch, 1 Fat

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