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SKYBOYSMOM Posts: 1,152
6/30/08 1:03 P

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Quick Apple Dumplings
serves 8
From Cooking Healthy Across America

1 (8 oz) pkg. Pillsbury Reduced Fat Crescent Rolls
2 cups (4 small) cored, peeled and finely diced cooking apples
1 cup pourable Sugar Twin or Sprinkle Sweet (divided)
1 tsp. apple pie spice
1/4 cup (1 oz) chopped walnuts
1/2 cup water

Preheat oven to 425 degrees. Unroll crescent rolls and pat into an 8 x 12 inch rectangle. In a medium bowl, combine apples, 1/4 cup Sugar Twin, apple pie spice, and walnuts. Spread mixture evenly over dough. roll up jelly roll style. Cut into 8 (1 inch) slices. In a small saucepan, combine
remaining 3/4 cup Sugar Twin and water. Bring mixture to a boil. Pour mixture into an 8 x 12 inch baking dish. Evenly arrange apple rolls over 'syrup'. Bake for 15 - 20 min. Place baking dish on a wire rack and let set for at least 5 min. Serve warm or cold.

Each serving equals:
HE: 1 bread, 1/2 fruit, 1/4 fat, 19 opt. calories

139 calories, 7g fat, 2g protein, 17g carbo, 233mg sodium, 9mg calcium, 1gm fiber

Diabetic: 1 starch, 1 fat, 1/2 fruit





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