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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Apple Dumpling Dessert 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 3:36 P

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I believe this came from-
Dessert Every Night page 285



 current weight: 185.0 
 
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SKYBOYSMOM
Posts: 1,152
6/30/08 1:01 P

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Apple Dumpling Dessert
Serving Size : 0 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Pillsbury refrigerated buttermilk biscuits -- (7.5 oz)
2 cups cored -- (4 small) unpeeled,
and thinly sliced cooking apples
2/3 cup Carnation nonfat dry milk powder
1/2 cup water
1/4 cup brown sugar twin
1/4 cup pourable Sugar Twin or Splenda
1/2 cup Cary's Reduced Calorie Maple Syrup
2 Tablespoons reduced calorie margarine


Preheat oven to 375 degrees. Spray an 8 by 8 inch baking dish with
butter-flavored cooking spray. Separate biscuits and place in prepared baking
dish. Layer apple slices evenly over biscuits. In a small saucepan, combine
dry milk powder and water. Add Brown Sugar Twin, Sugar Twin, maple syrup,
and margarine. Cook over medium heat until mixture starts to boil, stirring
constantly. Pour hot syrup mixture over apples. Bake for 35 to 45 minutes or until
apples are tender and biscuits are done in the center. Serve warm.

Hint: Good topped with 1 Tablespoon Cool whip Lite or 1/4 cup Wells Blue Bunny
sugar free and fat free vanilla icecream, but don't forget to count the few additional
calories.

Makes 6 servings
Each serving equals:
HE 1-1/4 Bread; 2/3 Fruit; 1/2 Fat; 1/3 Skim Milk; 1/4 Slider; 1 Optional calorie
154 Calories; 2 gm Fat; 5 gm Protein; 29 gm Carbohydrate; 408 mg Sodium;
95 mg Calcium; 2 gm Fiber

Diabetic: 1 Starch/Carbohydrate; 1 Fruit; 1/2 Fat


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat
(0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber;
0mg Cholesterol; 4mg Sodium. Exchanges: .

NOTES : 3 WW Points
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0







 
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