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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Apple Dessert Burritos 


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SKYBOYSMOM
Posts: 1,152
6/30/08 1:01 P

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Apple Dessert Burritos
JOANNA LUND
KWQC-TV6 08/25/2005


1 cup unsweetened applesauce
1/2 teaspoon JO's Apple Pie Spice
4 (6-inch) flour tortillas
1 cup (2 small) cored, unpeeled, and diced Red Delicious apples
2/3 cup (2-1/4 ounces) shredded Kraft reduced-fat Cheddar cheese

Preheat oven to 350 degrees. In a small bowl, combine applesauce and JO's Apple Pie Spice. Spread about 1/4 cup applesauce mixture on each tortilla. Sprinkle about 1/4 cup apples and 2 tablespoons Cheddar cheese over each. Roll up the tortillas and place on an ungreased baking sheet. Bake for 25 minutes. Good warm or cold.

HINT: Substitute any reputable brand for JO's Apple Pie Spice.

Serves 4 - Each serving equals:
HE: 1 Bread, 1 Fruit, 3/4 Protein
185 Calories, 5 gm Fat, 8 gm Protein, 27 gm Carbohydrate,
328 mg Sodium, 148 mg Calcium, 1 gm Fiber
DIABETIC: 1 Starch, 1 Fruit, 1/2 Meat
An Apple A Day Cookbooklet p.34






 
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