Apple Dessert Burritos JOANNA LUND KWQC-TV6 08/25/2005
1 cup unsweetened applesauce 1/2 teaspoon JO's Apple Pie Spice 4 (6-inch) flour tortillas 1 cup (2 small) cored, unpeeled, and diced Red Delicious apples 2/3 cup (2-1/4 ounces) shredded Kraft reduced-fat Cheddar cheese
Preheat oven to 350 degrees. In a small bowl, combine applesauce and JO's Apple Pie Spice. Spread about 1/4 cup applesauce mixture on each tortilla. Sprinkle about 1/4 cup apples and 2 tablespoons Cheddar cheese over each. Roll up the tortillas and place on an ungreased baking sheet. Bake for 25 minutes. Good warm or cold.
HINT: Substitute any reputable brand for JO's Apple Pie Spice.
Serves 4 - Each serving equals: HE: 1 Bread, 1 Fruit, 3/4 Protein 185 Calories, 5 gm Fat, 8 gm Protein, 27 gm Carbohydrate, 328 mg Sodium, 148 mg Calcium, 1 gm Fiber DIABETIC: 1 Starch, 1 Fruit, 1/2 Meat An Apple A Day Cookbooklet p.34
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