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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   BONANZA BANANA BUTTERSCOTCH PIE 


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SKYBOYSMOM
Posts: 1,152
6/30/08 1:00 P

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BONANZA BANANA BUTTERSCOTCH PIE

If you're like my daughter Becky, you love butterscotch and bananas! This is the ideal dessert for fans of "B" and "B" - a speedy special delivery that tells your family how much you care.
Serves 8
2 cups (2 medium) sliced bananas
1 (6-ounce) Keebler shortbread piecrust
1 (4-serving) package JELL-O sugar-free instant banana pudding mix
1 1/3 cups Carnation Nonfat Dry Milk Powder *
2 cups water
1 (4-serving) package JELL-O sugar-free instant butterscotch pudding mix
1/2 cup Cool Whip Free
2 tablespoons (1/2 ounce) chopped pecans
Evenly arrange bananas in piecrust. In a large bowl, combine dry banana pudding mix, 2/3 cup dry milk powder, and 1 1/4 cups water. Mix well using a wire whisk. Pour pudding mixture evenly over bananas. Refrigerate while preparing topping. In the same bowl, combine dry butterscotch pudding mix, remaining 2/3 cup dry milk powder, and remaining 1 cup water. Mix well using a wire whisk. Blend in Cool Whip Free. Spread topping mixture evenly over banana layer. Sprinkle pecans evenly over top. Refrigerate for at least 15 minutes. Cut into 8 servings.

Each serving equals:
HE: 1/2 Fruit, 1/2 Fat Free Milk, 1/2 Bread, 1/4 Fat, 1 Slider, 3 Optional Calories
213 Calories, 5 gm Fat, 5 gm Protein, 37 gm Carbohydrate, 540 mg Sodium,
141 mg Calcium, 1 gm Fiber
DIABETIC EXCHANGES: 2 Starch/Carbohydrate, 1/2 Fruit, 1/2 Fat






 
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