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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   BANANA APPLE WALDORF SALAD 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 3:33 P

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I believe this came from-
When Every Minute Counts page 70



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SKYBOYSMOM
Posts: 1,152
6/30/08 12:59 P

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BANANA APPLE WALDORF SALAD

I've added a few new "wrinkles" to the classic Waldorf salad by tumbling some tasty banana bits and a few marshmallows into this creamy apple concoction. So much good-for-you flavor in a dish that couldn't be prettier! (Remember, leave the skin on the apples for that extra fiber!)
Serves 4 (2/3 cup)
1 cup (1 medium) diced banana
1 cup (2 small) unpeeled, cored and diced Red Delicious apples
1/4 cup (1 ounce) chopped walnuts
1/2 cup finely chopped celery
1/2 cup (1 ounce) miniature marshmallows
1/2 cup Cool Whip Free
1 tablespoon Kraft fat-free mayonnaise
In a medium bowl, combine banana, apples, walnuts, celery, and marshmallows. Add Cool Whip Free and mayonnaise. Mix well to combine. Cover and refrigerate for at least 15 minutes. Gently stir again just before serving.
HINT: To prevent banana from turning brown, mix with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.

Each serving equals:
HE: 1 Fruit, 1/2 Fat, 1/4 Protein, 1/4 Vegetable, 1/4 Slider, 10 Optional Calories
141 Calories, 5 gm Fat, 1 gm Protein, 23 gm Carbohydrate, 19 mg Sodium,
11 mg Calcium, 2 gm Fiber
DIABETIC EXCHANGES: 1 Fruit, 1/2 Fat, 1/2 Starch/Carbohydrate






 
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