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SKYBOYSMOM Posts: 1,152
6/30/08 12:58 P

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Remember when you were sick in bed and your mom or grandma served you custard, so smooth and creamy that you found you had an appetite after all? This is a dessert worth taking to your bed for, but luckily you don't have to - you can just stir it up anytime and enjoy it with YOUR kids!
Serves 4
1 cup (1 medium) diced banana
1 (4-serving) package JELL-O sugar-free vanilla cook-and-serve pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 3/4 cups water
1/4 cup raisins
1 teaspoon vanilla extract
1/4 cup Cool Whip Lite
Dash ground cinnamon
Evenly divide banana between 4 custard cups. In a medium saucepan, combine dry pudding mix, dry milk powder, and water. Add raisins. Mix well to combine. Cook over medium heat until mixture thickens and starts to boil, stirring constantly. Remove from heat. Stir in vanilla extract. Evenly spoon hot pudding mixture into custard cups. Refrigerate for at least 2 hours. When serving, top each with 1 tablespoon Cool Whip Lite and a light sprinkle of cinnamon.
HINT: To prevent banana from turning brown, mix with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.

Each serving equals:
HE: 1 Fruit, 1/2 Fat Free Milk, 1/4 Slider, 15 Optional Calories
145 Calories, 1 gm Fat, 5 gm Protein, 29 gm Carbohydrate, 394 mg Sodium,
157 mg Calcium, 1 gm Fiber
DIABETIC EXCHANGES: 1 Fruit, 1 Starch/Carbohydrate or 1 Fruit, 1/2 Fat Free Milk, 1/2 Starch/Carbohydrate

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