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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Blueberry Dew Pancakes 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 3:24 P

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I have tried these and love them!



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SKYBOYSMOM
Posts: 1,152
6/30/08 12:55 P

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Blueberry Dew Pancakes

The secret ingredient in these irresistible treats is the fizz of the Diet Dew, which
makes them lemony and light. You'll devour a stack in no time at all--just the way
Cliff did!

Serves 6 (2 each)

1 Cup Diet Mountain Dew
1/4 cup Yoplait plain fat-free yogurt
1 Cup + 2 tablespoons fresh or frozen blueberries, thawed and well drained
1 1/2 Cups Bisquick Reduced Fat Baking Mix

In a medium bowl, combine Diet Mountain Dew and yogurt. Stir in blueberries.
Add baking mix. Mix gently to combine. Using a 1/4 cup measure as a guide,
pour batter on large hot skillet or griddle sprayed with butter-flavored cooking
spray. Brown pancakes on both sides.

each serving equals:
HE: 1 1/3 Bread, 1/4 fruit
135 calories, 3 gm fat, 3 gm protein, 24 gm carbohydrate, 339 mg sodium,
1 gm fiber

Diabetic: 1 starch, 1/2 fruit

From Cooking Healthy with a man in mind page 285





 
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