Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/30/08 3:20 P

My SparkPage
Send Private Message
Reply
mmmmm I so want to try this one!



 current weight: 185.0 
 
252
214.5
177
139.5
102
SKYBOYSMOM Posts: 1,152
6/30/08 12:54 P

My SparkPage
Send Private Message
Reply
Banana Shortcakes with Peanut Butter Cream
__________________________________________

3/4 cup Bisquick Reduced Fat Baking Mix
2 tablespoons pourable Sugar Twin
2 tablespoons Land O Lakes fat-free sour cream
1/4 cup water
1 (4-serving) package Jello sugar-free instant vanilla pudding mix
1 1/3 cups skim milk
1/2 cup Cool Whip Free
1 teaspoon vanilla extract
2 tablespoons Peter Pan reduced-fat peanut butter
2 cups (2 medium) sliced bananas
1 tablespoon + 1 teaspoon (1/3 ounce) chopped dry-roasted peanuts

Preheat oven to 425 degrees. Spray a baking sheet with butter-flavored cooking spray. In a large
bowl, combine baking mix and Sugar Twin. Add sour cream and water. Mix well to combine. Drop
batter by tablespoonful onto prepared baking sheet to form 4 shortcakes. Bake for 6 to 8 minutes or
until golden brown. Place baking sheet on a wire rack and allow to cool for at least 5 minutes.
Meanwhile, in a medium bowl, combine dry pudding mix and skim milk. Mix well using a wire
whisk. Blend in Cool Whip Free and vanilla extract. Add peanut butter. Mix well to combine. For
each serving, place 1 shortcake on a dessert dish, sprinkle 1/2 cup bananas over shortcake, spoon
about 1/3 cup sauce mixture over bananas, and sprinkle 1 teaspoon of peanuts over top.

Serves 4 - Each serving equals:
HE: 1 Br, 1 Fr, 1/2 Pr, 1/2 Fa,1/3 SM, 1/2 Sl, 11 OC
258 Calories, 6 gm Fa, 7 gm Pr, 4 gm Ca, 653 mg So, 51 mg Cl, 2 gm Fi
DIABETIC: 2 St/Ca, 1 Fr, 1/2 Fa
HINT: To prevent bananas from turning brown, mix with 1 tespoon lemon uice or sprinkle with Fruit
Fresh





Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
MICROWAVE 3/12/2014 2:45:30 PM
CHICKEN 3/12/2014 2:38:51 PM
PIES 3/12/2014 2:47:12 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
SWEET SALADS 3/12/2014 2:44:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16284336

Review our Community Guidelines