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SKYBOYSMOM Posts: 1,152
6/30/08 12:53 P

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Baked Apple Blueberry Pancakes
JOANNA LUND
KWQC-TV6 08/25/2005

1-1/2 cups Aunt Jemima Reduced Calorie Pancake Mix
2 tablespoons Splenda
1/2 teaspoon ground cinnamon
1-1/3 cups water
1-1/2 cups (3 small) cored, unpeeled, and finely chopped cooking apples
3/4 cup frozen unsweetened blueberries

Preheat oven to 425 degrees. Spray a 9-by-13-inch cake pan with butter-flavored cooking spray. In a large bowl, combine pancake mix, Sugar Twin, cinnamon, and water. Mix well using a wire shisk. Stir in apples and blueberries. Spread batter into prepared cakepan. Bake for 12 to 14 minutes or until top is lightly browned. Cut into 8 servings.

HINT: Good served with sugar-free maple syrup.

Serves 8 - Each serving equals:

HE: 1 Bread, 1/2 Fruit

113 Calories, 1 gm Fat, 4 gm Protein, 22 gm Carbohydrate, 291 mg Sodium, 140 mg Calcium, 4 gm Fiber

DIABETIC: 1 Starch, 1/2 Fruit

An Apple A Day Cookbooklet p.55




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