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6/30/08 3:15 P

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Just wanted to add I did a search and came up with this was in-
Fresh from the Hearth page 97

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 12:50 P

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Pineapple Walnut Spice Muffins
- Serves 8

1 1/2 cups all-purpose flour
1/2 cup pourable Sugar Twin (I used Splenda)
1/4 cup (1 ounce) chopped walnuts
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon apple pie spice
1/2 cup unsweetened applesauce
1 egg or equivalent in egg substitute (I used sub)
1 cup (8 ounce) crushed pineapple, packed in fruit juice, undrained
1 teaspoon coconut extract
1 Tablespoon + 1 teaspoon flaked coconut (I omitted this due to family dislikes)

Preheat oven 10 400 degrees. Spray 8 wells of a 12 hole muffin pan with butter
flavored cooking spray or line with paper liners. In a large bowl, combine flour,
Splenda, wlanuts, baking powder, baking soda and apple pie spice. In a small bowl,
combine applesauce, egg, undrained pineapple and coconut extract. Add
applesauce mixture to flour mixture. Mix just until combined. Fill prepared muffin
wells 3/4 full. Sprinkle 1/2 teaspoon coconut over top of each.
Bake for 15-20 minutes or until a toothpick inserted in center comes out clean.
Place muffin pan on wire rack and let set for 5 minutes. Remove muffins from pan
and continue cooking on wire rack.

HE: 1 Bread, 1/3 Fruit, 1/4 Protein, 1/4 Fat, 12 Opt Calories

147 Calories, 3g fat, 4g protein, 26g Carb, 151 mg sodium, 49 mg calcium, 1 g fiber

Diabetic: 1 starch, 1/2 fruit, 1/2 fat

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