Magic Morning Muffins
1 cup self-rising flour
3 tablespoons Sugar Twin or Sprinkle Sweet
1/4 teaspoon JO's Apple Pie Spice
1/2 cup skim milk
2 tablespoons Kraft Fat Free Mayonnaise
1/2 cup raisins
Preheat oven to 425 degrees. Spray 8 wells of a 12-hole muffin pan with butter-flavored cooking spray or line with paper liners. In a medium bowl, combine flour, Sugar Twin and pie spice. Add skim milk and mayonnaise. Mix well to combine. Fold in raisins. Fill prepared muffin wells half full. Bake 10 to 12 minutes or until a toothpick inserted in center comes out clean. Quickly spray tops of muffins with butter-flavored cooking spray. Place muffin pan on a wire rack and let set 5 minutes. Remove muffins from pan and continue cooling on wire rack.
Each serving equals: 92 calories, 0 grams fat, 3 grams protein, 20 grams carbohydrates, 233 milligrams sodium and 1 gram fiber.
Hints: 1. Fill unused muffin wells with water. It protects the muffin tin and ensures even baking. 2. If you don't have self-rising flour, substitute with 1 cup regular flour, 1/2 teaspoon salt and 1 1/2 teaspoons baking powder. 3. Substitute any reputable brand for JO's Apple Pie Spice.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com.