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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Jumbo Lemon Blueberry Muffins" 


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SKYBOYSMOM
Posts: 1,152
6/30/08 12:43 P

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Jumbo Lemon Blueberry Muffins" P.72 in "Fresh from the Hearth"

1 1/2 cups all-purpose flour
1 Four oz. pkg. Jello sugar-free lemon gelatin
1/2 cup pourable Sugar Twin [or Splenda]
1 tsp. baking powder
1/2 tsp. baking soda
1 1/2 cup fresh blueberries
1/4 cup chopped walnuts
3/4 cups Yoplait plain fat-free yogurt
1/3 cup Carnation Nonfat Dry Milk Powder
1 egg or equivalent in egg substitute
1/2 cup Diet Mountain Dew
1 tsp. vanilla extract

Preheat oven to 400 degrees. Spray 8 well of a 12 cup LARGE SIZE
muffin pan with butter-flavored cooking spray or line with paper
liners. In a large bowl, combine flour, dry gelatin, Sugar Twin,
baking powder, and baking soda. Stir in blueberries and walnuts.
In a medium bowl, combine yogurt and dry milk powder. Add egg,
Diet Mt. Dew, and vanilla extract. Mix gently just until combined.
Evenly spoon batter into prepared muffin wells. Bake for 15 to 2o
minutes ro until a toothpick inserted in center comes out clean.
Place muffin pan on a wire rack and let set for 5 minutes. Remove
muffins from pan and continue cooling on rack.

HE: 1 bread, 1/4 skim milk, 1/4 protein, 1/4fruit, 1/4 fat,
11 Optional calories

155 Calories, 3gm fat, 6gm protein, 26 gm carbohydrate, 208 mg sodium,
122 mg calcium, 2 gm fiber

Diabetic: 1 1/2 starch/ carb., 1/2 fat

DON'T FORGET this is figured on the jumbo size muffin pans.





 
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