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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   SOUTHERN BANANA PRALINE MUFFINS 


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SKYBOYSMOM
Posts: 1,152
6/30/08 12:36 P

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SOUTHERN BANANA PRALINE MUFFINS

1 1/2 c bisquick reduced fat baking mix
1/4 c(1 oz)chopped pecans
2 Tbsp brown sugar twin
1/2 c pourable sugar twin or sprinkle sweet
2/3 c( 2 medium)mashed ripe bananas
1 egg or equivalent in egg sub
1/3 c unsweetened applesauce
1 teaspoon vanilla extract
Preheat oven to 400 degrees. Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray or
line with paper liners. In a large bowl, combine baking mix, pecans, brown sugar twin, and sugar twin.
In a small bowl, combine bananas, egg, applesauce and vanilla extract. Add banana mixture to baking
mix mixture. Mix gently just to combine. Evenly spoon batter into prepared muffin wells. Bake for 15 to 18
minutes or until a toothpick inserted in center comes out clean. Place muffin pan on a wire rack and
allow to cool for 10 minutes. Remove muffins from pan and continue cooling on wire rack.
HINTS: 1. Fill unused muffin wells with water to protect the empty wells & ensures even baking.
2. If you are using paper liners, spray with butter flavored vegetable spray to prevent the
batter from sticking to the paper.
Each serving equals:
HE: 1 bread, 1/2 fruit, 1/2 fat, 17 optional calories
137 calories, 5 gm fat, 3 gm protein, 20 gm carb, 270 mg sodium, 24 mg calcium, 1 gm fiber





 
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