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6/30/08 12:35 P

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Applesauce Oatmeal Muffins
(Healthy Exchanges)
KWQC-TV6 04/02/1998


1 1/2 cups (4 1/2 ounces) uncooked quick oats
3/4 cup all-purpose flour
1/2 teaspoon ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup unsweetened applesauce
1/4 cup skim milk
2 tablespoons + 2 teaspoons vegetable oil
3 tablespoons Brown Sugar Twin
1 egg, beaten, or equivalent in egg substitute
1/4 cup raisins

Preheat oven to 350 degrees. Spray a muffin tin with butter-flavored cooking spray or line with paper liners. In a large bowl, combine oats, flour, cinnamon, baking powder, baking soda, and salt. Add applesauce, millk, vegetable oil, Brown Sugar Twin, egg, and raisins. Mix gently to combine. Fill 12 muffin wells 3/4 full. Bake for 20 to 25 minutes or until a toothpick inserted in center comes out clean. Place muffin pan on a wire rack and let set for 5 minutes. Remove muffins from pan and continue cooling on wire rack.

HINT: Fill unused muffin wells with water. It protects the muffin tin and ensures even baking.

Serves 12 - Each serving equals:

HE: 1 Bread, 2/3 Fat, 1/3 Fruit, 9 Optional Calories
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118 Calories, 3 gm Fat, 3 gm Protein, 19 gm Carbohydrate, 114 mg Sodium, 1 gm Fiber
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DIABETIC: 1 Starch, 1/2 Fruit



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