Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 12:23 P

My SparkPage
Send Private Message
{4 Points for Jumbo muffin}
Fresh from the Hearth, p. 92

Serves 6 Freeze well.

1 c.+2 Tbsp. Bisquick Reduced.-Fat baking mix
1/4 c. (1 oz.) chopped walnuts
2 Tbsp. Splenda
1/2 c. unsweetened applesauce
1 Tbsp. Brown Sugar Twin
1 egg, or equivalent in egg substitute
1/4 c. skim milk
1 tsp. apple pie spice
1 c. (2 sm) cored, peeled, and finely chopped apples
6 Tbsp. raisins

Preheat oven to 400. Spray the wells of a 6-hole muffin pan with
butter-flavored cooking spray. In a lg. bowl, combine baking mix,
Splenda, Brown Sugar Twin, and apple pie spice. Add raisins and
walnuts. Mix well to combine. In a sm bowl, combine applesauce,
skim milk, and egg. Add applesauce mixture to baking mix mixture.
Mix just until combined. Stir in apple. Spoon a scant 2/3 c. batter
into each prepared muffin well. Bake for 15 to 20 min. or until a
toothpick inserted in center comes out clean. Place muffin pan on a
wire rack and let set for 5 min. Remove muffins from pan and
continue cooling on wire rack.

MY NOTES by poster on the HE board
Just spray the muffin wells--these don't come out of the paper liners
well at all. I don't peel the apple..slice wedges again lenthwise, then
slice crosswise into small pieces. I also like to increase the spice to
1 tsp. cinnamon, 1/4 tsp. nutmeg, and 4 or 5 good shakes of ground
cloves container-shaker.

The numbers will work out to be less than it says, as I always get
7-8 muffins--the wells of the pan are right level full--and they bake
out big, and plump. I like to garnish the tops with a pinch of
old-fashioned oats, just for pretty. These don't brown a whole lot;
but when they test done, I get them out of the oven before they begin
to dry out at all--it never takes full 20 min., in my oven.

Serves 6: per serving = HE: 1 brd, 1 frt, 1/2 prot, 1/3 fat, 7 oc
177 calories, 5 g fat, 4 g prot, 29 carbs, 279 mg sod, 46 mg calc, 1 g fiber.

Diabetic: 1 starch, 1 fruit, 1/2 fat.

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
FISH 6/30/2015 3:54:39 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.