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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pineapple Cornbread 


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SKYBOYSMOM
Posts: 1,152
6/30/08 12:06 P

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Pineapple Cornbread
Healthy Exchanges News Letter, Jan 2001 pg. 5

1/2 c. + 2 T. yellow cornmeal

3 T. all purpose flour

2 t. baking powder

1/4 c. granular Splenda

2/3 c. dry milk powder

2 beaten eggs

1 c. (8 oz can) crushed pineapple in own juice, undrained

350 degrees. 8 x 8 baking dish, sprayed with pam. In a med. bowl, combine all
dry ingredients. Add eggs and undrained pineapple. Mix well to combine. Bake
for 30 minutes. 6 servings

HE: 1 Br, 1/3 SM, 1/3 Pr, 1/3 fat, 4 OC

158 cal, 2 gr fat, 141 mg sod, 2 gr fiber

Diabetic: 1 1/2 br

WW POINTS: 3





 
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