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1 cup yellow cornmeal
1/2 cup all-purpose flour
1/4 cup Sugar Twin or Sprinkle Sweet
2 tsps baking powder
1/2 tsp JO's Apple Pie Spice
1/4 tsp salt
1-1/2 cups chopped fresh cranberries
1/4 cup (1 oz) chopped walnuts
1-1/4 cups unsweetened applesauce
1 egg or equivalent in egg substitute
Preheat oven to 350 degrees. Spray an 8- by 8-inch baking dish with
butter-flavored cooking spray. In a large bowl, combine cornmeal, flour, Sugar Twin,
baking powder, JO's Apple Pie Spice and salt. Stir in cranberries and
walnuts. In a small bowl, combine applesauce and egg. Add applesauce mixture to
cornmeal mixture. Mix gently just to combine. Pour mixture into prepared baking
dish. Bake for 25 to 30 minutes or until a toothpick inserted in center comes
out clean. Place baking dish on a wire rack and allow to cool. Cut into 8
thick or 16 thin slices.
Serves 8 (1 thick or 2 thin slices).
151 Calories;3g Fat;4g Protein;27g Carbs;198mg Sodium;3g Fiber
Hint: Substitute any reputable brand for JO's Apple Pie Spice.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com.