Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 12:02 P

My SparkPage
Send Private Message
Cheese Corn Griddle Cakes

1/2 cup yellow cornmeal
3/4 cup Bisquick (low fat)
2 T Splenda
1 egg
1 Tablespoon Oil (Canola)
2/3 cup skim milk
1/2 cup cheddar cheese (low fat)

In a medium bowl, combine cornmeal, baking mix, and Sugar Twin (or Splenda). Add
egg, oil, and skim milk. Mix gently just until combined. Fold in Cheddar cheese. Using
a 1/4-cup measuring cup as a guide, pour batter onto a hot griddle or skillet sprayed
with butter-flavored cooking spray. Lightly brown on both sides. Serve at once. Serves

HINT: Good served with Cary's sugar Free Maple Syrup.

Each serving equals:
HE: 1 1/3 Brd, 2/3 Pro, 1/4 Fat, 12 Opt. Cal.
3.6 Points
166 cal, 6 g fat, 1 g fiber, 7 g prot, 21 g carb, 186 mg sod, 118 mg calc
DIABETIC: 1 1/2 Starch/Carbohydrate, 1/2 Meat, 1/2 Fat

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
FISH 6/30/2015 3:54:39 PM
PIZZAS 11/5/2015 11:05:32 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.