Cheese Corn Griddle Cakes
1/2 cup yellow cornmeal
3/4 cup Bisquick (low fat)
2 T Splenda
1 Tablespoon Oil (Canola)
2/3 cup skim milk
1/2 cup cheddar cheese (low fat)
In a medium bowl, combine cornmeal, baking mix, and Sugar Twin (or Splenda). Add
egg, oil, and skim milk. Mix gently just until combined. Fold in Cheddar cheese. Using
a 1/4-cup measuring cup as a guide, pour batter onto a hot griddle or skillet sprayed
with butter-flavored cooking spray. Lightly brown on both sides. Serve at once. Serves
HINT: Good served with Cary's sugar Free Maple Syrup.
Each serving equals:
HE: 1 1/3 Brd, 2/3 Pro, 1/4 Fat, 12 Opt. Cal.
166 cal, 6 g fat, 1 g fiber, 7 g prot, 21 g carb, 186 mg sod, 118 mg calc
DIABETIC: 1 1/2 Starch/Carbohydrate, 1/2 Meat, 1/2 Fat