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ANNINSD Posts: 5,878
2/14/11 1:46 P

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Harvest Pumpkin Loaf
November 2003 Newsletter
Serves 8

1 1/2 cups all-purpose flour
1(4-serving) pkg Jello sugar free instant butterscotch pudding mix
1/3 cup Splenda
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon Pumpkin Pie Spice
1/4 cup chopped walnuts
1/4 cup mini chocolate chips
1 (15oz) can Libby's solid packed pumpkin
1 egg or equivalent in egg substitute

Preheat oven to 325 degrees. Spray a 9-by-5-inch glass loaf pan with butter flavored cooking spray.
In a large bowl, combine flour, dry pudding mix, Splenda, baking powder, baking soda, Pumpkin Pie
Spice, walnuts, and chocolate chips. In a small bowl, combine pumpkin and egg. Add pumpkin
mixture to flour mixture. Mix gently just to combine. Spoon mixture into prepared loaf pan. Bake for
55-60 minutes or until bread tests done. Place loaf pan on a wire rack and allow to cool for 5
minutes. Remove bread from pan, and continue cooling on wire rack. Cut into 8 servings.

Serves 8 - Each Serving Equals:
HE: 1 Br, 1/2 Ve, 1/4 Pr, 1/4 Fa, 1/4 Sl, 13 OC

172 calories, 4g fat, 5g pro, 29g Ca, 333mg So, 71mg Cl, 3g Fi

Diabetic Exchanges: 2 St, 1/2 Fa


Ann in San Diego


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SKYBOYSMOM Posts: 1,152
6/30/08 11:55 A

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Zucchini Banana Nut Bread

Recipe By :JoAnna Lund
Serving Size : 8 Preparation Time :0:00
Categories : Muffins & Quick Breads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups all-purpose flour
1/2 cup granular Splenda
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon Apple Pie Spice
1 cup zucchini -- grated, unpeeled
6 tablespoons raisins
1/4 cup chopped walnuts -- (1 ounce)
2/3 cup mashed banana -- (2 medium ripe)
1/2 cup unsweetened applesauce
1/4 cup Egg Beaters(r) 99% egg substitute -- or 1 egg

Preheat oven to 350 degrees. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine flour, Splenda, baking powder, baking soda and HO's Apple Pie Spice. Stir in zucchini, raisins, and walnuts. In a small bowl, combine mashed banana, applesauce, and egg. Add banana mixture to flour mixture. Mix gently just to combine. Spoon batter into prepared loaf pan. Bake for 50 to 60 minutes or until a toothpick inserted near center comes out clean. Place loaf pan on a wire rack and let set for 10 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 slices.

Source:
"October 2001 Healthy Exchanges newsletter"
Yield:
"8 slices"

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NOTES : Serves 8 Freezes well

Each serving equals:
HE: 1 Br, 1 Fr, 1/4 Pr, 1/4 Fa, 1/4 Ve, 4 OC
171 calories, 3 gm Fa, 4 gm Pr, 32 gm Ca, 118 mg So, 21 mg Cl, 2 gm Fi
DIABETIC: 1 St, 1 Fr, 1/2 Fa




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