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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   HOLIDAY BREAD 


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SKYBOYSMOM
Posts: 1,152
6/30/08 11:51 A

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HOLIDAY BREAD - JOANNA LUND
Monthly Food Newsletter (December 1994) page 9

1-1/2 cups all-purpose flour
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
1/3 cup Splenda Granular
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup Land O Lakes no-fat sour cream
1/4 cup fat-free milk
1 egg or equivalent in egg substitute
2/3 cup (2 medium) ripe mashed bananas
8 maraschino cherries, quartered
1/4 cup chopped walnuts
2 tablespoons mini chocolate chips

Preheat oven to 350 degrees. Spray a 9-by-5-inch loaf pan with
butter-flavored cooking spray. In a large bowl, combine flour, dry
pudding mix, Splenda, baking soda, and baking powder. In a medium
bowl, combine sour cream and milk. Add egg. Mix well to combine.
Stir in mashed bananas. Add sour cream mixture to flour mixture.
Mix gently to combine. Gently stir in cherries, walnuts, and
chocolate chips. Evenly spread batter into prepared loaf pan. Bake
for 45 to 50 minutes or until a toothpick inserted in center comes
out clean. Place loaf pan on a wire rack and let set for 10 minutes.
Remove bread from pan and continue cooling on wire rack. Cut into 8
slices.
Serves 8 - Each serving equals:

HE: 1 Bread, 1/2 Fruit, 1/4 Protein, 1/4 Fat, 1/2 Slider,
13 Optional Calories
192 Calories, 4 gm Fat, 5 gm Protein, 34 gm Carbohydrate,
334 mg Sodium, 1 gm Fiber

Diabetic Exchanges: 1-1/2 Starch, 1/2 Fruit, 1/2 Fat






 
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