1 cup chopped mixed dried fruit 1 Tbsp. plus 3/4 Cup all-purpose flour 3/4 Cup Whole wheat flour 1 Tbsp. baking powder 2 tsp. ground cinnamon 1/4 tsp. each Gr, cloves, nutmeg, ginger, & salt 2/3 Cup packed Light Brown sugar 1-1/2 Cups bran flakes (cereal) 4 Large egg whites 1/2 Cup Low fat buttermilk 1 packet butter-buds 3/4 Cup skim milk Nonstick cooking spray
1. Preheat oven to 350, and coat 9x5x3-inch non-stick loaf pan with spray coating. 2. In small bowl toss dried fruit with 1 Tbsp. flour 3. Into large bowl stir together 3/4 cup all-purpose flour, also the whole wheat flour, baking powder, butter buds, and spices. Add the sugar and cereal. 4. In a large bowl beat egg whites until foamy, stir in buttermilk and skim milk. 5. Stir liquid ingredients into flour mixture until just moistened - fold in dried fruit, then scrape mixture into the prepared pan. 6. Bake 1 hour, or until toothpick inserted in center of pan comes out clean. Cool in pan on a wire rack for 15 minutes, then remove from pan and cool on rack completely.
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