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English Muffin Bread
3 cups all-purpose flour
1 package dry yeast
1 tablespoon pourable Sugar Twin
1 teaspoon salt
1/4 teaspoon baking soda
1 cup skim milk
1/4 cup water
2 tablespoons yellow cornmeal
Spray a 9- by 5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine 1 1/2 cups flour, yeast, Sugar Twin, salt and baking soda. Mix will. Place skim milk and water in a 2-cup glass measure. Cook in microwave on high (100 percent power) for 30 seconds or until very hot but not boiling. Add the milk mixture to the flour mixture. Mix well using an electric mixer. Add remaining 1 1/2 cups flour. Mix well with a large spoon. Sprinkle 1 tablespoon cornmeal in prepared loaf pan. Spoon dough into loaf pan. Sprinkle remaining 1 tablespoon cornmeal evenly over top. Cover and let rise for 45 minutes. Bake at 400 degrees for 25 to 30 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Remove from pan and continue cooling on wire rack. Cut into 8 slices.
Each serving equals: 180 calories, 0 grams fat, 6 grams protein, 39 grams carbohydrates, 323 milligrams sodium, 46 milligrams calcium and 2 grams fiber.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.