1½c all-purpose flour 1(4-serving)pkg JELLO sugar-free instant vanilla pudding mix ½c pourable Sugar Twin 1tsp baking powder ½tsp baking soda 1tsp apple pie spice 1½c(3 sm)cored, unpeeled, & finely chopped cooking apples ½c raisins ¼c(1oz)chopped walnuts ½c unsweetened applesauce 1 egg or equivalent in egg substitute 2/3c cold coffee 1tsp vanilla extract
Preheat oven to 375º. Spray a 9x5" loaf pan with butter-flavored cooking spray. In a lg bowl, combine flour, dry pudding mix, Sugar Twin, baking powder, baking soda & apple pie spice. Add apples, raisins, & walnuts. Mix well to combine. In a sm bowl, combine applesauce, egg, coffee, & vanilla. Add applesauce mixture to flour mixture. Mix well to combine. Evenly spread batter into prepared loaf pan. Bake for 1hr or until a tootohpick inserted in center comes out clean. Place loaf pan on a wire rack & let set for 5 min. Remove bread from pan & continue cooling on wire rack. Cut into 8 thick or 16 thin slices.
Each serving equals: HE: 1 Bread 1 Fruit ¼Protein ¼Fat 18Optional Calories 179 Calories 3gm Fat 4gm Protein 34gm Carbohydrate 315mg Sodium 50mg Calcium 2gm Fiber DIABETIC:1 Starch 1Fruit ½Fat
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.