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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Coffee's On! Apple Bread 


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SARAHINFL
SARAHINFL's Photo Posts: 1,457
7/13/09 12:47 P

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Love this recipe. First time I made it I only had butterscotch pudding mix and now I make it every time with the butterscotch pudding mix.

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Sarah
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SKYBOYSMOM
Posts: 1,152
6/30/08 11:48 A

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Coffee's On! Apple Bread

1c all-purpose flour
1(4-serving)pkg JELLO sugar-free instant vanilla pudding mix
c pourable Sugar Twin
1tsp baking powder
tsp baking soda
1tsp apple pie spice
1c(3 sm)cored, unpeeled, & finely chopped cooking apples
c raisins
c(1oz)chopped walnuts
c unsweetened applesauce
1 egg or equivalent in egg substitute
2/3c cold coffee
1tsp vanilla extract

Preheat oven to 375. Spray a 9x5" loaf pan with butter-flavored cooking spray. In a lg bowl, combine flour, dry pudding mix, Sugar Twin, baking powder, baking soda & apple pie spice. Add apples, raisins, & walnuts. Mix well to combine. In a sm bowl, combine applesauce, egg, coffee, & vanilla. Add applesauce mixture to flour mixture. Mix well to combine. Evenly spread batter into prepared loaf pan. Bake for 1hr or until a tootohpick inserted in center comes out clean. Place loaf pan on a wire rack & let set for 5 min. Remove bread from pan & continue cooling on wire rack. Cut into 8 thick or 16 thin slices.

Each serving equals:
HE: 1 Bread 1 Fruit Protein Fat 18Optional Calories
179 Calories 3gm Fat 4gm Protein 34gm Carbohydrate 315mg Sodium 50mg Calcium 2gm Fiber
DIABETIC:1 Starch 1Fruit Fat






 
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