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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   CHOCOLATE ZUCCHINI BREAD 


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SKYBOYSMOM
Posts: 1,152
6/30/08 11:47 A

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CHOCOLATE ZUCCHINI BREAD

1 1/2 cups all-purpose flour
1/4 cup unsweetened cocoa
1/2 tsp. ground cinnamon
2 tsp. baking powder
1/4 tsp. baking soda
3/4 pourable Sugar Twin
1 cup shredded unpeeled zucchini
1/4 cup [1 oz.] chopped walnuts
1/2 cup unsweetened applesauce
2 tsp. vegetable oil
1 egg or equivalent in egg substitute
1 tsp. vanilla extract

Preheat oven to 350 degrees. Spray a 9 by 5 inch loaf pan with butter flavored cooking spray. In a large bowl, combine flour, cocoa, cinnamon, baking powder, baking soda and Sugar Twin. Stir in zucchini and walnuts. In a medium bowl, combine applesauce, oil, egg, and vanilla extract. Add applesauce mixture to flour mixture. Mix well to combine. Spread batter into prepared loaf pan. Bake for 50 to 55 minutes or until a toothpick inserted in center comes out clean. Place loaf pan on a wire rack and cool for 10 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 thick for 16 thin slices.

EACH SERVING EQUALS:
HE: 1 bread, 1/2 Fat, 1/4 Protein, 1/4 Vegetable, 1/4 Slider, 4 Optional Calories

171 Calories, 7 gm Fat, 4 gm Protein, 23 gm Carbohydrate, 171 mg Sodium, 86 mg Calcium, 2 gm Fiber

DIABETIC: 1 1/2 Starch/Carbohydrate, 1/2 Fat

Taken from "Make A Joyful Table" by JoAnna M. Lund Page 293





 
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