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SKYBOYSMOM Posts: 1,152
6/30/08 11:46 A

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Chips AJoy Loaf

Healthy Exchanges

2-1/4 cups Bisquick Reduced Fat
1 (4 serv) JELL-O sugar-free instant Chocolate pudding
2/3 cup Non-fat Dry Milk Powder
1/4 cup pourable Sugar Twin
2 Tablespoons (1/2 ounce) mini chocolate chips
1/4 cup (1 ounce) chopped walnuts
2 eggs, slightly beaten, or egg substitute
3/4 cup Yoplait plain fat-free yogurt
1/2 cup water
2 teaspoons vegetable oil
1 teaspoon vanilla extract

Preheat oven to 375.

Spray a 9-by-5-inch loaf pan with non-stick spray.

In a large bowl, combine baking mix, dry pudding mix, dry milk powder, Sugar Twin, chocolate chips
and walnuts.

In a small bowl, combine eggs, yougurt, water, oil, and vanilla extract.

Add the liquid mixture to the dry mixture. Mix gently just to combine. Evenly spread batter into
prepared loaf pan.

Bake for 45-50 minutes or until a toothpick inserted in center comes out clean. Place loaf pan on a
wire rack and let set for 10 minutes. Remove bread from pan and continue cooling on wire rack. Cut
into 12 slices.

HE: 1 bread, 1/3 Fat, 1/4 Skim Milk, 1/4 Protein, 18 Optional Calories,

149 Calories, 5 gm fat, 5 gm protein
Diabetic: 1-1/2 Starch, 1 Fat



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