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SKYBOYSMOM Posts: 1,152
6/30/08 11:45 A

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Bountiful Blessings Bread
Fresh From The Hearth

1 cup fresh or frozen cranberries
1/4 cup water
1 1/2 cups all-purpose flour
1(4 serving) pkg. JELLO sugar-free instant vanlla pudding mix
1/4 cup pourable Sugar Twin
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 cup (1 ounce) chopped walnuts
2/3 cup (2 ripe medium) mashed bananas
1 egg or equivalent in egg substitute
1/3 cup unsweetened applesauce

Preheat oven to 375 degrees
Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a small saucepan,combine cranberries and
water.
Cook over medium heat 6 to 8 minutes or until cranberries soften, stirring constantly. Remove saucepan from heat,
place on a wire rack, and allow to cool completely. Meanwhile, in a large bowl, combine flour, dry pudding mix,
Sugar Twin, baking powder,baking soda, and walnuts. In a small bowl,combine bananas,egg, and applesauce. Stir
in cooled cranberry mixture. Add fruit mixture to flour mixture. Mix gently to combine. Evenly spread batter into
prepared loaf pan. Bake for 55 to 65 minutes or toothpick inserted in center comes out clean. Place loaf pan on a
wire rack, and let set for 10 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 thick or
16 thin slices.

Each serving equals:

HE: 1 Bread, 2/3 Fruit, 1/4 Protein, 1/4 fat, 16 Optional Calories
155 Calories, 3 gm Fat, 4 gm Protein, 28 gm Carbohydrate, 305 mg Sodium, 63 mg Calcium, 2 gm Fiber
DIABETIC: 1 Starch, 1/2 Fruit, 1/2 Fat





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