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BANANA BREAD
posted by: vicki 9/11/2000,

2 cups all-purpose flour
2 tsp. low-sodium baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
1 1/2 cups sliced bananas (3 ripe bananas)
1 egg
1/3 cup canola oil
2 tbsp. sugar
1/2 cup unsweetened orange juice
nonstick cooking spray

preheat oven to 350oF. combine the flour, baking powder,
baking soda, and cinnamon in a bowl. stir to blend. puree the
bananas in a blender. add the bananas and remaining ingredients
and mix well. pour into a loaf pan that has been sprayed with
nonstick cooking spray. bake for 40 to 50 minutes. cool on a wire
rack. makes 1 loaf.

serv. size: 1/2 inch slice exch: 1 fat, 1/2 fruit, 1 starch

OLD-FASHIONED BANANA BREAD
01/26/1999

I stirred even more ripe banana than usual into this traditional
banana bread because, as Mae West might have said, "Too much
of a good thing can be wonderful!" See if you agree! Serves 8

(1 thick or 2 thin slices)

1/2 c. Land O'Lakes no-fat sour cream
1/2 c. pourable Sugar Twin
1 c. (3 ripe medium) mashed bananas
1 egg or equivalent in egg substitute
1 1/2 c. all-purpose flour
1 t. baking powder
1/2 t. baking soda
1/4 c. (1 oz) chopped walnuts

Preheat oven to 375o. Spray a 9x5" loaf pan with butter-flavored
cooking spray. In a large bowl, combine sour cream and Sugar
Twin. Stir in bananas and egg. Add flour, baking powder, and
baking soda. Mix gently to combine. Fold in walnuts. Evenly
spread batter into prepared loaf pan. Bake for 55-65 min. or until
toothpick inserted in center comes out clean. Place loaf pan on a
wire rack and let set for 5 min. Remove bread from pan and
continue cooling on wire rack. Cut into 8 thick or 16 thin slices.

Each serv eq:HE: 1 Bread . 3/4 Fruit . 1/4 Prot . 1/4 Fat .
1/4 Slider . 1 Optional Cals 143 Cals . 3 gm Fat . 4 gm Prot .
25 gm Carbs . 186 mg Sod . 27 mg Calc . 1 gm Fiber
DIABETIC: 1 Starch . 1 Fruit . 1/2 Fat


BETTER BANANA BREAD
Makes 1 loaf (8-1/2x4") 14 slices or 3 loaves (5-5/8x3-1/4").

1 c mashed very ripe banana (about 3 small)
7-1/4 t. Equal« for Recipes or 24
pkg« sweetener or 1 c « Spoonful
1/2 c. plain fat-free yogurt
4 T margarine, melted
1 egg
1 egg white
1 t vanilla
2 c all-purpose flour
1 t baking powder
1/2 t baking soda
1/4 t salt
1/4-1/2 c walnut pieces (optional)

Beat banana, Equal«, yogurt, margarine, egg, egg white, and
vanilla at medium speed in large bowl until blended; beat at high
speed 1 min. Add combined flour, baking powder, baking soda,
and salt, mixing just until ingredients are moistened. Stir in
walnuts, if desired.Pour batter into one 8-1/2x4" greased and
floured loaf pan, or three 5-5/8x3-1/4" loaf pans. Bake at 350 F
until bread is golden and toothpick inserted in center comes out
clean, 55-65 min for large loaf, 35-40 min for the small loaves.
Cool 10 min in pans on a wire rack; remove from pan, and cool.
Tip: Recipe can be doubled to make 2 large or 6 small loaves.

Nutr info per serv: 128 cal., 3 g pro., 20 g carb., 4 g fat,
15 mg chol., 172 mg sod
Food Exch: 1 bread, 1 fat 43% cal reduction
from traditional recipe



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