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SKYBOYSMOM Posts: 1,152
6/30/08 11:39 A

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Applesauce Quick Bread
Cooking for Two by Joanna Lund

6 tablespoons all-purpose flour
2 tablespoons Splenda Granular
1/4 teaspoon baking powder
1/8 teaspoon baking soda
1/4 teaspoon apple pie spice
1/4 cup unsweetened applesauce
2 tablespoons egg substitute
2 teaspoons vegetable oil
1 tablespoon chopped walnuts

Preheat oven to 350 degrees. Spray a 5 3/4 by 3 1/8 by 2 1/8 inch petite loaf pan with butter-flavored cooking spray. In a medium bowl combine flour, Splenda, baking soda, and apple pie spice. Add applesauce, egg substitute, and vegetable oil. Mix Gently just to combine. Fold in walnuts. Evenly spread batter into prepared loaf pan. Bake for 25 to 30 minutes or until a toothpick in center comes out clean. Place loaf pan on a wire rack and let set for 5 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 2 servings.

Hint: If you don't have a petite loaf pan, divide batter between 2 (12 ounce) ovenproof custard cups sprayed with butter-flavored cooking spray and place them on a baking sheet before baking. If using, test for doneness at least 10 minutes before suggested baking time.

Each serving equals:
HE: 1 bread, 1 fat, 1/4 protein, 1/4 fruit, 1/4 slider, 10 optional calories

184 calories, 8 gm fat, 5 gm protein, 23 gm carbohydrate, 157 mg sodium, 49 mg calcium, 1 gm fiber

Diabetic exchanges: 1 1/2 starch, 1 1/2 fat

Carb choices: 1 1/2



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