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SKYBOYSMOM Posts: 1,152
6/30/08 11:38 A

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Italian Biscuit Ring

Cooking Healthy With a Man in Mind page 291

1 (7.5 oz) can Pillsbury refrigerated Buttermilk Biscuits
1/4 cup Kraft Fat Free Italian Dressing
1/4 cup (3/4 oz) grated Kraft fat free Parmesan Cheese
1/3 cup (1 1/2 oz) shredded Kraft reduced fat mozzarella cheese
1 tsp. dried parsley flakes

Preheat oven to 425 degrees. Spray a 9 inch pie plate with olive oil flavored cooking spray. Separate biscuits. Cut each into 2 pieces. Dip pieces in Italian dressing, then into Parmesan cheese. Place pieces in prepared pie plate. Sprinkle any remain Parmesan cheese and Italian dressing evenly over top. Bake 15 to 20 minutes. Cool slightly on a wire rack. Cut into 6 wedges.

HE: 1 1/4 bread, 1/2 protein, 2 optional calories

118 caloris, 2 gm fat, 6 gm protein, 19 gm carbohydrate, 517 mg sodium, 2 gm fiber

DIABETIC: 1 starch, 1/2 meat

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