Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,468,435
Total Fitness Minutes:
910,064
Apr 2014 SparkPoints:
5,621
Apr 2014 Minutes:
2,549
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Breakfast Fruit Turnovers 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
6/30/08 11:35 A

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Breakfast Fruit Turnovers

No time in the morning, but you want to grab a little something on your way out the door? There are so many terrific flavors in spreadable fruit, you can choose from a smorgasbord of tastes!

Serves 10

1 (10-ounce) can Pillsbury refrigerated buttermilk biscuits
10 teaspoons spreadable fruit (any flavor)

Preheat oven to 425 degrees. Spray a 10-by-15-inch baking sheet with butter-flavored cooking spray. Separate biscuits and roll each biscuit into a 5-inch circle. Place 1 teaspoon spreadable fruit in center of each. Fold biscuit in half and seal edges closed with the tines of a fork. Place biscuits on prepared baking sheet. Lightly spray tops with butter-flavored cooking spray. Bake for 7 to 9 minutes or until golden brown. Serve at once.

Each serving equals:
HE: 1 Bread, 1/3 Fruit
85 Calories, 1 gm Fat, 2 gm Protein, 17 gm Carbohydrate, 243 mg Sodium,
0 mg Calcium, 1 gm Fiber
DIABETIC EXCHANGES: 1 Starch






 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16281133

Review our Community Guidelines