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SKYBOYSMOM Posts: 1,152
6/30/08 11:34 A

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Blueberry Trail Biscuits

Recipe By : JoAnna Lund's "Get Out of Bed Breakfasts"
Serving Size : 8 Preparation Time :0:00
Categories : Breads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****

1 1/2 cups bisquick reduced fat baking mix
1/4 cup pour able Sugar Twin
2 tablespoon (1/2 oz.) pecans -- Chopped
2 tablespoons no-fat sour cream
1/2 cup Diet Mountain dew
1 1/2 cups fresh blueberries

preheat oven to 415 degrees. Spray baking sheet with butter-flavored
cooking spray. In a large bowl, combine baking mix, Sugar Twin, and
pecans. Add sour cream and Diet Mountain Dew. Mix gently to combine.
Fold in blueberries. Drop by tablespoonful onto prepared baking sheet
to form 8 biscuits. Bake for 10 to 14 minutes or until golden brown.
Place baking sheet on a wire rack and let set for at least five minutes.

Description: "Who wouldn't be ready to tackle the day after biting into
these breakfast treats!!!" Source: "Healthy Exchanges Food Newsletter,
July, 1999; Page 9" Copyright: "1999 by Healthy Exchanges, Inc.
Yield: "8 servings"
Ratings : Very good 5

NOTES : *Freezes Well

According to cookbook each serving equals:

HE:1 Bread, 1/4 Fruit, 1/4 Fat 7 Optional Calories

146 Calories, 2 gm Fat, 3 gm Protein, 29 gm Carbohydrate,
272 mg Sodium, 36 mg Calcium, 3 gm Fiber

Diabetic: 1 1/2Starch/Carbohydrate

Weight Watchers Points: 2.5

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