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SKYBOYSMOM Posts: 1,152
6/30/08 11:29 A

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Comfort Biscuits and Gravy

16 ounces ground 90% lean turkey or beef

2 t. Jo's Sausage Seasoning

1 can Cream of Mushroom Soup (I use chicken)

2/3 c. nonfat dry milk powder

1 cup water

1 8 oz. pkg fat free cream cheese

1 7.5 oz can refrigerated buttermilk biscuits

Preheat oven to 415 degrees. Spray an 8 x 8 baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat with Jo's sausage seasoning. In a small bowl, combine mushroom soup, dry milk powder, and water. Add soup mixture to meat mixture. Mix well to combine. Stir in cream cheese. Continue cooking, stirring constantly until cream cheese is melted and mixture is heated through, about 5 minutes. Pour meat mixture into prepared baking dish. Separate biscuits and cut each one into 4 pieces. Evenly sprinkle (I drop them) biscuit pieces over top of meat mixture. Quickly spray top with butter flavored cooking spray. Bake 15 to 20 minutes or until top is golden brown. Place baking dish on a wire rack and let set 5 minutes. Cut into 6 servings.

Serves 6-Each serving equals: HE: 2 2/3 Pr, 2 2/4 Br, 1/4 SM, 1/4 Sl, 8 OC

CALORIES 272, 8 gm Fa, 24 gm PR, 26 gm CA, 853 mg So, 2 gm Fi

DIABETIC 2 1/3 Meat, 2 Starch

HINT: 1/2 t. poultry seasoning, 1/4 t. ground sage and 1/4 t. garlic powder may be used instead of Jo's sausage seasoning.



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