Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,469,433
Total Fitness Minutes:
910,702
Apr 2014 SparkPoints:
6,619
Apr 2014 Minutes:
3,187
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Stuffed French Toast 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 12:12 P

MAGNOLIAHONEY's SparkPage
Send Private Message
Reply
I nearly lived on this my first year on program!

I used the 10 calorie fruit spread though by Polandar's and I loved it with the orange marmalade version of the 10 calorie kind! :) YUM! I would also add orange extract to the "batter".

Edited by: MAGNOLIAHONEY at: 6/30/2008 (12:11)

 current weight: 185.0 
 
252
214.5
177
139.5
102


SKYBOYSMOM
Posts: 1,152
6/30/08 11:25 A

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Stuffed French Toast
(Cooking Healthy with a Man in Mind cookbook)

8 slices reduced-calorie white bread
1/4 cup (2 ounces) Philadelphia fat-free cream cheese
1/4 cup strawberry spreadable fruit spread
2 eggs or equivalent in egg substitute
2 tablespoons skim milk
1/2 teaspoon vanilla extract

Spread 1 teaspoon cream cheese onto each slice of bread. Spread 1 teaspoon fruit spread over
top of each. Put bread together to form 4 sandwiches. In a medium bowl, combine eggs, skim milk,
and vanilla extract. Beat well, using a fork. Spray a griddle or large skillet with butter-flavored
cooking spray. Dip each sandwich into egg mixture, coating both sides evenly. Place on griddle and
cook 2 to 3 minutes on each side or until golden brown. Serve at once.

Serves 4 - Each serving equals:
HE: 1 Br, 3/4 Pr (1/2 limited), 1 Fr, 3 OC
182 Calories, 2 gm Fa, 13 gm Pr, 28 gm Ca, 400 mg So, 1 gm Fi
DIABETIC: 1 St, 1 Mt, 1 Fr





 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16280689

Review our Community Guidelines