El Paso Creamed Toast
From: Staci Email: firstname.lastname@example.org
Date: Sunday, February 11, 2001 (5:10:49 PM AZ)
I've never posted on this board before, but thought I'd let everyone
know I tried the "El Paso Creamed Toast" from the Feb. 2001 newsletter.
It was easy to make, and it was very good, not to mention different!
Here's the recipe for those who don't get the newsletter:
8 oz. lean ground beef/turkey
1 tsp chili seasoning
1 can Healthy Request Cream of Mushroom Soup
3/4 cup salsa (mild, medium, or hot)
3 English muffins, split and toasted
3/4 cup shredded Kraft reduced fat cheddar cheese
Brown meat in skillet, add seasoning, soup, and salsa. Simmer 5
minutes. For each serving, place toasted English muffin half on
plate, and spoon 1/3 cup meat mixture over. Sprinkle 2
tablespoons cheddar on top.
1 2/3 protein; 1 bread; 1/4 veg; 1/4 slider; 8 oc
(191 cal; 7 gr fat; 1 gr fiber; 19 gr carb)
Here's the diabetic info. for "El Paso Creamed Toast":
1 1/2 Mt; 1 St.