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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   BAKED APPLE FRENCH TOAST 


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SKYBOYSMOM
Posts: 1,152
6/30/08 11:23 A

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BAKED APPLE FRENCH TOAST - From JOANNA LUND'S
HOME FOR THE HOLIDAYS COOKBOOKLET PG 27

1 (4-serving) package JELL-O sugar-free vanilla cook n serve pudding mix

1 1/4 cups water

1 1/4 teaspoons JO's Apple Pie Spice/or other brand

2 cups (4 small) cored, peeled, and sliced cooking apples

8 slices day-old reduced calorie white bread

1 1/2 cups (one fluid ounce can) Carnation Evaporated Skim Milk

2 eggs or equivalent in egg substitute

1 teaspoon vanilla extract

1 tablespoon pourable sugar twin

Preheat the oven to 350. Spray an 8 x 8 inch baking dish with butter-flavored cooking spray. In a medium saucepan, combine dry pudding mix, water and 1 teaspoon of JO's Apple pie spice. Stir in apples. Cook over medium heat until apples start to soften, stirring often. Remove from the heat. Arrange 4 slices of bread in the prepared baking dish. Evenly spoon apple mixture over bread and top with remaining 4 slices of bread. In a medium bowl combine evaporated skim milk, eggs and vanilla extract. Spoon mixture evenly over the bread. In a small bowl combine the sugar twin and the remaining 1/4 teaspoon of Jo's Apple pie spice. Sprinkle mixture evenly over top. Bake for 35 to 40 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings

HE: 1 Bread, 1 Fruit, 3/4 skim milk, 1/2 protein
1/4 slider, 1 optional calorie

255 calories, 3 gm fat, 15 gm protein, 42 gm carbohydrate, 486 gm sodium, 329 calcium 6 gm fiber

Diabetic 1 starch, 1 fruit, 1 skim milk, 1/2 meat





 
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