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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Sticky Cherry Pecan Rolls 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
6/30/08 11:10 A

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Sticky Cherry Pecan Rolls

Source of Recipe
Serves 8

List of Ingredients
8 Rhodes Frozen Yeast Rolls
1 (4-serving) package JELL-O Sugar Free Vanilla Cook and Serve Pudding
1 (4-serving) package JELL-O Sugar Free Cherry Gelatin
2 cups (one 16-ounce can) tart red cherries, packed in water, drained
and reserve liquid
1/4 cup (1 ounce) chopped pecans

Place rolls in a 9-by-9-inch cake pan sprayed with butter-flavored
cooking spray. Cover; let thaw and rise. In a medium saucepan, combine
dry pudding mix and dry gelatin. Add enough water to reserved cherry
liquid to make 1 1/4 cups liquid. Stir liquid and cherries into dry
pudding mixture. Cook over medium heat, stirring constantly, until
mixture thickens and starts to boil. Remove from heat. Stir in pecans.
Let cool completely until rolls have risen. Spoon cooled cherry
mixture between and over rolls. Cover and let set 10 minutes. Bake at
375 degrees for 15 to 20 minutes. Place cake pan on a wire rack and
allow to cool.

Final Comments

Each serving equals:
HE: 1 Br, 1/2 Fr, 1/2 Fa, 14 OC

135 Calories, 3 gm Fat, 4 gm Protein, 23 gm Carb, 189 mg Sodium,
1 gm Fiber

DIABETIC: 1 St, 1/2 Fr, 1/2 Fa
WW Points: 3

From Joanna Lunds Healthy Exchanges Food Newsletter,
Volume V, Issue 4, April 1996

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