Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/29/08 1:51 P

My SparkPage
Send Private Message
Orange Glazed Carrots

You'll be delighted and amazed how easily your microwave turns a few sliced carrots and some spreadable fruit into a luscious dish that's gorgeous enough to serve at a dinner party! Since carrots are already naturally sweet, this is a great way to highlight that sweetness - and provide a colorful addition to any feast.

Serves 4 (full 3/4 cup)

2 (16-ounce) cans sliced carrots, rinsed and drained
2 teaspoons I Can't Believe It's Not Butter Light Margarine
1 teaspoon dried parsley flakes
2 tablespoons orange marmalade spreadable fruit

In an 8-cup glass measuring bowl, combine carrots, margarine, parsley flakes, and spreadable fruit. Cover and microwave on HIGH (100% power) for 5 minutes. Let set 2 to 3 minutes. Gently stir again just before serving.

Each serving equals:
HE: 2 Vegetable, 1/2 Fruit, 1/4 Fat
65 Calories, 1 gm Fat, 1 gm Protein, 13 gm Carbohydrate, 71 mg Sodium,
37 mg Calcium, 2 gm Fiber
DIABETIC EXCHANGES: 2 Vegetable, 1/2 Fruit

Freezes well

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
CHICKEN 3/27/2017 5:52:48 PM
English muffin bread 10/20/2017 3:32:19 PM
PIES 3/27/2017 5:34:11 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
ANYTHING FROM SCRATCH 9/27/2017 3:58:10 PM

Thread URL:

Review our Community Guidelines