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6/29/08 2:56 P

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I want to try this! I think I may take it to the block party at the end of this month.

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/29/08 1:50 P

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Carrot-Pineapple Salad

Grandma's Comfort Food

What could be more colorful and fun than this bright square of sunshine-on-a-plate? You get your healthy fruit and veggies in every fresh bite, and somehow every other dish is brightened by its presence at the meal!
Serves 6

1 (4-serving) package JELL-O sugar-free orange gelatin
1 cup boiling water
1 (8-ounce) can crushed pineapple, packed in fruit juice, and 1/4 cup liquid reserved
1/2 cup cold water
1 1/2 cups shredded carrots

In a medium bowl, combine dry gelatin and boiling water. Mix well to dissolve gelatin. Stir in reserved pineapple liquid and cold water. Add pineapple and carrots. Mix well to combine. Pour mixture into an 8-by-8-inch dish. Refrigerate until firm, about 3 hours. Cut into 6 servings.

Each serving equals:
HE: 1/2 Vegetable, 1/3 Fruit, 7 Optional Calories
44 Calories, 0 gm Fat, 1 gm Protein, 10 gm Carbohydrate, 46 mg Sodium,
13 mg Calcium, 1 gm Fiber
DIABETIC EXCHANGES: 1/2 Starch/Carbohydrate

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