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SKYBOYSMOM Posts: 1,152
6/29/08 1:47 P

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Maple Coated Carrots

Ingredients:
1/4 cup Cary's Sugar Free Maple Syrup
1 tablespoon chopped walnuts (1/4 ounce)
2 cups (one 16-ounce can) sliced carrots, rinsed and drained

Instructions:
In a large skillet, combine maple syrup and walnuts. Bring mixture to a boil. Stir in carrots. Lower heat. Simmer five minutes or until mixture is heated thorough, stirring occasionally.
Makes four 1/2 cup servings.

37 calories, 1gm Fat, 1gm protein, 6gm carbohydrate, 51mg sodium, 1gm fiber.

Exchange: 1 vegetable.

from THE DIABETIC'S HEALTHY EXCHANGES COOKBOOK, by JoAnna M. Lund



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