3 cups shredded carrots
1/2 cup chopped onion
1/4 cup water
2 tablespoons Brown Sugar Twin
1 teaspoon prepared mustard
1/4 teaspoon black pepper
In a large skillet sprayed with butter-flavored cooking spray,
sauté carrots and onion for 5 minutes, stirring often. Add water.
Lower heat. Cover and simmer 10 minutes, stirring occasionally.
Stir in Brown Sugar Twin, mustard, and black pepper. Continue
cooking 2 to 3 minutes, stirring often. Serve at once or cover
until ready to serve.
Serves 4 (1 cup) - Each serving equals:
HE: 1 3/4 Ve, 3 OC
48 Calories, 0 gm Fat, 1 gm Protein, 11 gm Carbohydrate,
47 mg Sodium, 2 gm Fiber
DIABETIC: 2 Vegetable