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SKYBOYSMOM Posts: 1,152
6/29/08 1:32 P

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Home-style Carrots and Onions

1 cup coarsely chopped onion
3 cups fresh baby carrots
1 (14 1/2-ounce) can Swanson Beef Broth
2 teaspoons dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, saute
onion for 5 minutes. Stir in carrots, beef broth, and parsley flakes.
Bring mixture to a boil. Lower heat and simmer for 45 minutes or
until carrots are tender and most of liquid is absorbed, stirring
occasionally.

Serves 4 (3/4 cup) - Each serving equals: ?

HE: 2 Ve, 8 OC

60 Calories, 0g Fa, 2g Pr, 13g Ca, 374mg So, 35mg Cl, 4g Fi

DIABETIC: 2 Ve

Healthy Exchanges Newsletter Jan 2002






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