Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/29/08 1:32 P

My SparkPage
Send Private Message
Reply
Home-style Carrots and Onions

1 cup coarsely chopped onion
3 cups fresh baby carrots
1 (14 1/2-ounce) can Swanson Beef Broth
2 teaspoons dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, saute
onion for 5 minutes. Stir in carrots, beef broth, and parsley flakes.
Bring mixture to a boil. Lower heat and simmer for 45 minutes or
until carrots are tender and most of liquid is absorbed, stirring
occasionally.

Serves 4 (3/4 cup) - Each serving equals: ?

HE: 2 Ve, 8 OC

60 Calories, 0g Fa, 2g Pr, 13g Ca, 374mg So, 35mg Cl, 4g Fi

DIABETIC: 2 Ve

Healthy Exchanges Newsletter Jan 2002






Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
DESSERTS 6/27/2016 11:05:43 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16254270

Review our Community Guidelines