Home-style Carrots and Onions
1 cup coarsely chopped onion
3 cups fresh baby carrots
1 (14 1/2-ounce) can Swanson Beef Broth
2 teaspoons dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, saute
onion for 5 minutes. Stir in carrots, beef broth, and parsley flakes.
Bring mixture to a boil. Lower heat and simmer for 45 minutes or
until carrots are tender and most of liquid is absorbed, stirring
Serves 4 (3/4 cup) - Each serving equals: ?
HE: 2 Ve, 8 OC
60 Calories, 0g Fa, 2g Pr, 13g Ca, 374mg So, 35mg Cl, 4g Fi
DIABETIC: 2 Ve
Healthy Exchanges Newsletter Jan 2002