Team Leaders
Team Stream
Team Stats
Total SparkPoints:
1,469,809
Total Fitness Minutes:
910,860
Apr 2014 SparkPoints:
6,995
Apr 2014 Minutes:
3,345
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Festive Carrot Salad 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
6/29/08 1:27 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Festive Carrot Salad

Grandma's Comfort Food Made Healthy

This sweet and crunchy combo looks so pretty on the plate, it's a must for every family reunion...and a winner when it's time for your annual company picnic! Kids have always loved carrot salad, and this one, with its extra touch of coconut, makes them smile with every bite.

Serves 4 (3/4 cup)

1 (8-ounce) can crushed pineapple, packed in fruit juice, drained and 2 tablespoons liquid reserved
3 cups shredded carrots
2 teaspoons flaked coconut
1 tablespoon Splenda Granular
1/4 cup Kraft fat-free mayonnaise

In a medium bowl, combine pineapple, carrots, coconut, and Splenda. In a small bowl, combine mayonnaise and reserved pineapple juice. Add mayonnaise mixture to pineapple mixture. Mix well to combine. Refrigerate for at least 30 minutes. Gently stir again just before serving.

Each serving equals:
HE: 1 1/2 Vegetable, 1/2 Fruit, 14 Optional Calories
80 Calories, 0 gm Fat, 1 gm Protein, 19 gm Carbohydrate, 179 mg Sodium,
36 mg Calcium, 2 gm Fiber
DIABETIC EXCHANGES: 2 Vegetable, 1/2 Fruit






 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16254127

Review our Community Guidelines