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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Baked Maple Glazed Carrots 


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SKYBOYSMOM
Posts: 1,152
6/29/08 1:24 P

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Baked Maple Glazed Carrots

4 1/2 c. frozen cut carrots -- thawed
1/4 c. chopped walnuts -- (1 oz.)
1/2 c. Cary's Sugar Free Maple Syrup
1 Tbsp + 1 tsp. reduced-calorie margarine
2 tsp. dried onion flakes
1 Tbsp. dried parsley flakes

Preheat oven to 350 Spray an 8x8" baking dish
with butter-flavored cooking-spray. Evenly arrange carrots in perpared baking dish. Stir in walnuts. In a small bowl, combine maple syrup and margarine. Stir in onion flakes and parsley flakes. Drizzle syrup mixture evenly over carrots. Cover and bake for 45 min. Uncover and continuje baking for 10 min. Place dish on a wire rack and let set for 5 min. Divide into 6 servings.

Each serving equals:
HE: 1 1/2 veg, 1/2 fat, 1/2 slider, 3 OC
96 calories, 4 g fat, 2 g prot, 13 g carbs, 133 mg sod, 40 mg calc, 3 g fiber.
Diabetic: 1 1/2 veg, 1/2 fat, 1/2 starch/carb

Cooking Across America pg. 24






 
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