4 1/2 c. frozen cut carrots -- thawed 1/4 c. chopped walnuts -- (1 oz.) 1/2 c. Cary's Sugar Free Maple Syrup 1 Tbsp + 1 tsp. reduced-calorie margarine 2 tsp. dried onion flakes 1 Tbsp. dried parsley flakes
Preheat oven to 350° Spray an 8x8" baking dish with butter-flavored cooking-spray. Evenly arrange carrots in perpared baking dish. Stir in walnuts. In a small bowl, combine maple syrup and margarine. Stir in onion flakes and parsley flakes. Drizzle syrup mixture evenly over carrots. Cover and bake for 45 min. Uncover and continuje baking for 10 min. Place dish on a wire rack and let set for 5 min. Divide into 6 servings.
Each serving equals: HE: 1 1/2 veg, 1/2 fat, 1/2 slider, 3 OC 96 calories, 4 g fat, 2 g prot, 13 g carbs, 133 mg sod, 40 mg calc, 3 g fiber. Diabetic: 1 1/2 veg, 1/2 fat, 1/2 starch/carb
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.