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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cabbage Surprise 

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Posts: 1,152
6/29/08 1:04 P

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Cabbage Surprise
Healthy Exchanges
KWQC-TV6 05/21/2007

Serves 4 (3/4 cup)

1 cup finely chopped celery
1/2 cup finely chopped onion
1 (10 3/4-ounce) can Healthy Request Cream of Celery Soup
1/2 cup Land O Lakes no-fat sour cream
1/4 teaspoon caraway seeds
3 cups shredded cabbage

In a large skillet sprayed with butter-flavored cooking spray, sauté celery and onion for 6 to 8 minutes. Stir in celery soup, sour cream, and caraway seeds. Add cabbage. Mix well to combine. Lower heat, cover, and simmer for 10 minutes or until cabbage is tender, stirring occasionally.

Each serving equals:

HE: 1 1/2 Vegetable, 3/4 Slider, 11 Optional Calories

93 Calories, 1 gm Fat, 3 gm Protein, 18 gm Carbohydrate, 371 mg Sodium, 174 mg Calcium, 3 gm Fiber

DIABETIC EXCHANGES: 1 Vegetable, 1 Starch/Carbohydrate
Carb Choices: 1

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