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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cabbage Sausage Dinner 


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SKYBOYSMOM
Posts: 1,152
6/29/08 1:03 P

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Cabbage Sausage Dinner

6 cups coarsely chopped cabbage
3 cups diced unpeeled raw potatoes
1 cup chopped onion
2 cups frozen cut green beans, thawed
1 3/4 cups (1 15 oz can) Swanson beef broth
(I just used 2 beef bouillons and 2 cups water)
16 oz Healthy Choice 97% Polish Kielbasa sausage
cut into 18 pieces

Spray cooker with butter flavored spay. Combine cabbage, potatoes,
onion and green beans in cooker.
Pour broth evenly over veges and arrange the sausage pieces on top.
Cover and cook LOW for 8 to 10 hours. Mix well before serving.

6 servings

HE 2 veges, 1 3/4 protein, 1/2 bread, 8 cal

191 cal, 3 gm fat, 13 gm proteing, 28 gm carbs
911 mg sodium, 96 mg calcium, 4 gm fiber

Diabetic: 2 veges, 2 meat, 1 starch

Weight Watchers: 3 points





 
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