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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cabbage Meatloaf Patties 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
6/29/08 12:59 P

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Cabbage Meatloaf Patties
(Fast, Cheap, & Easy cookbooklet)

16 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1 1/2 cups shredded cabbage
1 cup cold cooked rice
1 (10 3/4 ounce) can Healthy Request Tomato Soup*
1/2 cup water
1 teaspoon dried parley flakes

In a large bowl, combine meat, onion, cabbage, rice, and 1/4 cup tomato soup. Mix well to
combine. Using a 1/2 cup measure as a guide, form mixture into 6 patties. Place patties in a
large skillet sprayed with butter-flavored cooking spray. Brown patties for 6 to 8 minutes on
each side. Stir water and parsley flakes into remaining soup. Evenly spoon soup mixture
over patties. Continue cooking for 6 minutes or until meat is cooked through. When serving,
evenly spoon sauce over top of patties.

HINT: 2/3 cup uncooked rice usually cooks to about 1 cup.

Serves 6 - Each serving equals:
HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Sl, 10 OC
167 Calories, 7 gm Fa, 14 gm Pr, 12 gm Ca, 229 gm So, 19 mg Cl, 1 gm Fi
DIABETIC: 2 Mt, 1 St/Ca

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