16 ounces ground 90% lean turkey or beef 1/2 cup chopped onion 1 1/2 cups shredded cabbage 1 cup cold cooked rice 1 (10 3/4 ounce) can Healthy Request Tomato Soup* 1/2 cup water 1 teaspoon dried parley flakes
In a large bowl, combine meat, onion, cabbage, rice, and 1/4 cup tomato soup. Mix well to combine. Using a 1/2 cup measure as a guide, form mixture into 6 patties. Place patties in a large skillet sprayed with butter-flavored cooking spray. Brown patties for 6 to 8 minutes on each side. Stir water and parsley flakes into remaining soup. Evenly spoon soup mixture over patties. Continue cooking for 6 minutes or until meat is cooked through. When serving, evenly spoon sauce over top of patties.
HINT: 2/3 cup uncooked rice usually cooks to about 1 cup.
Serves 6 - Each serving equals: HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Sl, 10 OC 167 Calories, 7 gm Fa, 14 gm Pr, 12 gm Ca, 229 gm So, 19 mg Cl, 1 gm Fi DIABETIC: 2 Mt, 1 St/Ca
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