1/3 cup Carnation Nonfat Dry Milk Powder 1/2 cup water
In a small bowl, combine dry milk powder and water. Mix well. Use as you would purchased evaporated skim milk. Makes 1/2 cup.
The entire recipe equals: HE: 1 Milk 1.6 Points 80 cal, 0 g fat, 0 g fiber, 8 g prot, 12 g carb, 123 mg sod, 276 mg calc
DIABETIC: 1 Skim Milk
HINT: If you need 1 cup evaporated skim milk, double the recipe. For 1 1/2 cups, which is equivalent to one 12 fluid ounce can, simply triple the recipe. This is handy to know when you want to prepare a recipe calling for evaporated skim milk and you don't have any in the cupboard. Also, if you are using a recipe that only needs 1/2 cup evaporated skim milk, you don't have to worry about what to do with the leftovers remaining in the can.
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