Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/29/08 12:57 P

My SparkPage
Send Private Message
JO's Evaporated Skim Milk, Strong Bones, p. 72

1/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup water

In a small bowl, combine dry milk powder and water. Mix well.
Use as you would purchased evaporated skim milk. Makes 1/2 cup.

The entire recipe equals:
HE: 1 Milk
1.6 Points
80 cal, 0 g fat, 0 g fiber, 8 g prot, 12 g carb, 123 mg sod,
276 mg calc

DIABETIC: 1 Skim Milk

HINT: If you need 1 cup evaporated skim milk, double the
recipe. For 1 1/2 cups, which is equivalent to one 12 fluid
ounce can, simply triple the recipe. This is handy to know
when you want to prepare a recipe calling for evaporated skim
milk and you don't have any in the cupboard. Also, if you are
using a recipe that only needs 1/2 cup evaporated skim milk,
you don't have to worry about what to do with the leftovers
remaining in the can.


Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Baked Oatmeal 2/5/2017 9:44:41 PM
DESSERTS 6/27/2016 11:05:43 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.